The Four Cups invites you to set your goals on fire by restoring, invigorating, and NOURISHING your way to PEAK performance. Grow your effectiveness EXPONENTIALLY and live a life of VITALITY by having us create a customized plan for you.

We’ll create a custom program for you, incorporating simple, powerful practices and therapies into your life — whole foods, movement, stress-reduction, detoxification, and balancing treatments — in tune with the seasons, that nourish you to peak performance on every level.

As you achieve measurable improvements, your team will continually evaluate and assess your progress to deepen and optimize your results.

Our program combines wisdom traditions with the latest advancements in hands-on bodywork to systematically purify, balance, and optimize your body (internal health), structure (posture and alignment), and function (movement).

Services include:


Digital Meridian Analysis
Assess the energetic status of the acupuncture meridians with digital technology to understand which organs, and organ systems, are excessive, deficient, or balanced.

Discover what to eat and drink to nourish your body and mind for optimal health and longevity.  

Posture & Alignment
Subtly shift your sitting, standing, and walking, to dramatically improve posture, positively impacting how you feel and how you are perceived by others.



Stimulate meridian points and open the pathways to achieve the proper flow of qi to create health and wellness.

Active Isolated Stretching and Strengthening (AIS)
Isolate, stretch, and strengthen muscles in order to facilitate the body’s innate ability to repair itself.

Adjust the spine, joints, soft tissues, and nervous system for optimal organ and system function.

Craniosacral Therapy
Release stress through gentle, therapeutic touch addressing the bones of the head, positively influencing the spine and sacrum.

Body and Face Cupping
Relax, lift, and contour muscles, to promote health by stimulating the body’s natural healing process.

Gua sha
Release toxic elements from areas of focused tension and chronic pain to stimulate the body’s innate state of balance.

Musculoskeletal Therapy
Stretch, strengthen, & balance muscles, joints, and nerves to eliminate pain and to achieve peak performance.

Myofascial Release
Relax muscles, stimulate stretch reflexes, and soften tissue for improved blood and lymphatic flow.

Lymphatic Drainage
Release fluids to bathe cells and drain toxins, creating increased nutrient absorption and enhancing the immune, digestive, and nervous systems.

Align, balance, and optimize your body’s posture and movement to achieve ease and fluidity.

Traditional Chinese Medicine
Unveil day-to-day practices that enhance life-long health and vitality through a comprehensive approach to diet, movement, and bodywork.


Far-Infrared Mineral Therapy
Enhance your body’s health and well-being by reducing scar tissue and inflammation with heat and trace element minerals.

Ionic Footbath Therapy
Cleanse vital organs and eliminate toxins through ion charged hydro-therapy for optimal wellness.

Ozone Steam Bath and Mask
Utilize super-charged oxygen, O3, to cleanse and detoxify your body and organs and boost your immune system.


Active Isolated Stretching and Strengthening (AIS)
Build a personal practice to stretch and strengthen muscles in order to facilitate the enhancement of performance and the body’s innate ability to replenish itself.

Seasonal Peak Performer
Live a more vibrant and energetic lifestyle with guidelines for harmonizing foods, movement, and rest with the natural rhythms of your body and nature.

Eastern Movement Practices (including Yoga, Qigong, Tai Chi)
Experience the alignment of mind, body, and soul by learning to cultivate vital energy and restore your health through movement and meditation practices.


Ozonated Olive Oil
A topical, therapeutic cold-pressed oil that nourishes the skin by increasing oxygen to accelerate the removal of lactic acid and harmful toxins.

Are you ready to begin your journey?